Calm : Mindfulness For Kids - DK

Calm : Mindfulness For Kids - DK

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Help your child relax and focus with this supportive mindfulness guide for children.

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time.

This book is packed with activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world.

Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations.

Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Recommended for ages 8-12 years old.

 

Dimensions: 28.1 x 22.3  x 1.2cm

Pages: 72

Hardcover

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    • For a limited time we are offering free local delivery in the following areas:

    2026 | bondi beach | north bondi | tamarama
    2022 | bondi junction | queens park
    2023 | bellevue hill
    2024 | bronte | waverley
    2025 | woollahra
    2028 | double bay
    2029 | rose bay
    2030 | dover heights | rose bay north | vaucluse
    2031 | clovelly | randwick
    2034 | coogee

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