Journal Therapy For Calming Anxiety - Kathleen Adams

Journal Therapy For Calming Anxiety - Kathleen Adams

Regular price $29.95 $0.00 Unit price per
Tax included. Shipping calculated at checkout.

A 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.

According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Generally, though, it's not useful to explore the "why" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioral, emotional, and neurological change.

As we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from fellow patients who have found journaling to help with anxiety.

Dimensions: 15.2 x 10.2 x 2.29cm

Pages: 272

Hardcover

flat rate shipping

  • We offer $10 flat rate shipping on all orders within Australia.

international shipping

free shipping

  • Spend $100 and shipping is FREE!
free contactless local delivery^
    • For a limited time we are offering free local delivery in the following areas:

    2026 | bondi beach | north bondi | tamarama
    2022 | bondi junction | queens park
    2023 | bellevue hill
    2024 | bronte | waverley
    2025 | woollahra
    2028 | double bay
    2029 | rose bay
    2030 | dover heights | rose bay north | vaucluse
    2031 | clovelly | randwick
    2034 | coogee

    ^select free local delivery at checkout  #yourewelcome x

    free click & collect

      • Free click & collect service from our Bondi Beach store available Monday to Friday (except public holidays). Select the pick up option during checkout and you’ll receive a notification when it’s ready, usually within 24 hours.