The Calm & Cozy Book Of Sleep - Beth Wyatt

The Calm & Cozy Book Of Sleep - Beth Wyatt

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The Calm & Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond, including:

• Peaceful evening self-care rituals
• Optimising your living space for healthy sleep
• Eating and drinking before bedtime
• Changing your relationship with your bed
• How to control the racing thoughts that keep you from falling asleep
• Sleeping positions
• Sleep aids
• Sleeping with pets
• The stages of sleep and how they relate to your body
• How to fall back asleep if you wake up in the middle of the night
• Don't hit that snooze button
• How to be a morning person
• Sleeping away from home
• The night before a big event: rest and anxiety
• Prioritising sleep during grief and illness
• Couples who sleep in separate beds
• What beauty rest really means

Approaching sleep in a fresh, relatable, and non-clinical way, The Calm & Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.

 

Dimensions: 20.0 x 14.0 x 0.25cm

Pages: 144

Hardcover

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