The Calm & Cozy Book Of Sleep - Beth Wyatt
The Calm & Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
• Peaceful evening self-care rituals
• Optimising your living space for healthy sleep
• Eating and drinking before bedtime
• Changing your relationship with your bed
• How to control the racing thoughts that keep you from falling asleep
• Sleeping positions
• Sleep aids
• Sleeping with pets
• The stages of sleep and how they relate to your body
• How to fall back asleep if you wake up in the middle of the night
• Don't hit that snooze button
• How to be a morning person
• Sleeping away from home
• The night before a big event: rest and anxiety
• Prioritising sleep during grief and illness
• Couples who sleep in separate beds
• What beauty rest really means
Approaching sleep in a fresh, relatable, and non-clinical way, The Calm & Cozy Book of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally-and convinces you to learn to love sleep.
Dimensions: 20.0 x 14.0 x 0.25cm
flat rate shipping
- We offer $10 flat rate shipping on all orders within Australia.
- Please contact us for a shipping quote.
- Spend $100 and shipping is FREE!
- For a limited time we are offering free local delivery in the following areas:
2026 | bondi beach | north bondi | tamarama
2022 | bondi junction | queens park
2023 | bellevue hill
2024 | bronte | waverley
2025 | woollahra
2028 | double bay
2029 | rose bay
2030 | dover heights | rose bay north | vaucluse
2031 | clovelly | randwick
2034 | coogee
^select free local delivery at checkout #yourewelcome x
free click & collect
- Free click & collect service from our Bondi Beach store available Monday to Friday (except public holidays). Select the pick up option during checkout and you’ll receive a notification when it’s ready, usually within 24 hours.