Five Minutes In The Evening: A Journal For Rest & Reflection

A guided journal for letting go of the day, reflecting and relaxing into restful sleep.

Let. It. Go.

Five Minutes In The Evening is a beautiful journal with more than 70 five-minute writing exercises and meditations to promote relaxation and clarity at the end of the day.

Journaling is most effective in the morning or the evening, and in this journal there is space to wind down, stretch out, clear the mental clutter of the day and prepare for restful sleep. This is an invitation to cherish your time in the evening, nourish your connections, restore calm, and nurture your soul. Writing down thoughts allows you to let go of worries, check in with how you are, decide on your priorities for tomorrow and consider your needs.

Practical tips and rituals, such as lighting an aromatic candle, creating a digital sundown and restful yoga poses, are included.

Dimensions: 21.2 x 14.7 x 1.5cm

Pages: 160

Softcover