Free Gift Wrapping
Free Gift Wrapping
Cart 0
Practical Ayurveda - DK

Practical Ayurveda - DK

Regular price $34.95 $0.00 Unit price per
Tax included. Shipping calculated at checkout.

Find out who you are and how to bring balance to your life.

Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.

Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.

Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.

Whether you're adopting this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.

  

Dimensions: 23.9 x 20.1 x 2.7cm

Pages: 304

Hardcover

flat rate shipping

  • We offer $10 flat rate shipping on all orders within Australia.

international shipping

free shipping

  • Spend $100 and shipping is FREE!
free contactless local delivery^
    • For a limited time we are offering free local delivery in the following areas:

    2026 | bondi beach | north bondi | tamarama
    2022 | bondi junction | queens park
    2023 | bellevue hill
    2024 | bronte | waverley
    2025 | woollahra
    2028 | double bay
    2029 | rose bay
    2030 | dover heights | rose bay north | vaucluse
    2031 | clovelly | randwick
    2034 | coogee

    ^select free local delivery at checkout  #yourewelcome x

    free click & collect

      • Free click & collect service from our Bondi Beach store available Monday to Friday (except public holidays). Select the pick up option during checkout and you’ll receive a notification when it’s ready, usually within 24 hours.