The Sustainable Diet - Scott Gooding

From the bestselling author of The Keto Diet and the Clean Living series, The Sustainable Diet is your pathway to eating healthy for you and the planet.

A practical guide to a healthy planet and a healthy you.

The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.

Containing over 100 recipes that are good for you and the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. 

Dimensions: 23.4 x 15.4 x 2.5cm

Pages: 288

Softcover